Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:34 | -0.2% | 30th | 3:56 |
| Run 2 | 5:22 | 5:03 | +6.2% | 44th | 5:38 |
| Run 3 | 6:46 | 5:27 | +24.0% | 72th | 6:10 |
| Run 4 | 5:53 | 5:32 | +6.2% | 42th | 6:17 |
| Run 5 | 5:33 | 5:48 | -4.4% | 25th | 6:41 |
| Run 6 | 5:47 | 5:41 | +1.7% | 34th | 6:29 |
| Run 7 | 5:31 | 5:46 | -4.5% | 23th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.4% | 36th | 4:50 |
| Sled Push | strength | 3:22 | 3:18 | +1.8% | 33th | 3:48 |
| Sled Pull | strength | 8:16 | 6:05 | +35.5% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 4:15 | 5:40 | -25.1% | 9th | 6:52 |
| Row | aerobic | 4:51 | 5:04 | -4.6% | 15th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:20 | -3.5% | 28th | 2:45 |
| Sandbag Lunges | strength | 3:44 | 5:16 | -29.3% | 4th | 6:15 |
| Wall Balls | strength | 5:07 | 6:54 | -25.9% | 7th | 8:27 |
| Total Running | running | 38:26 | 36:34 | +5.1% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength