Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:34 | +14.3% | 61th | 3:56 |
| Run 2 | 5:24 | 5:03 | +6.9% | 45th | 5:38 |
| Run 3 | 5:37 | 5:27 | +2.9% | 36th | 6:10 |
| Run 4 | 5:37 | 5:32 | +1.4% | 34th | 6:17 |
| Run 5 | 5:43 | 5:48 | -1.6% | 30th | 6:41 |
| Run 6 | 5:42 | 5:41 | +0.2% | 31th | 6:29 |
| Run 7 | 6:13 | 5:46 | +7.6% | 44th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.4% | 55th | 4:50 |
| Sled Push | strength | 4:09 | 3:18 | +25.5% | 69th | 3:48 |
| Sled Pull | strength | 5:13 | 6:06 | -14.5% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 5:52 | 5:40 | +3.3% | 35th | 6:52 |
| Row | aerobic | 4:51 | 5:05 | -4.6% | 15th | 5:22 |
| Farmers Carry | strength | 1:45 | 2:21 | -25.6% | 5th | 2:45 |
| Sandbag Lunges | strength | 6:52 | 5:17 | +30.0% | 69th | 6:15 |
| Wall Balls | strength | 7:00 | 6:54 | +1.3% | 34th | 8:27 |
| Total Running | running | 38:21 | 36:35 | +4.8% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength