Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
584
Total Time
1:34:33
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:34 | -5.3% | 19th | 3:56 |
| Run 2 | 4:29 | 5:03 | -11.3% | 11th | 5:38 |
| Run 3 | 4:57 | 5:27 | -9.3% | 16th | 6:10 |
| Run 4 | 5:10 | 5:32 | -6.8% | 20th | 6:17 |
| Run 5 | 10:09 | 5:48 | +74.7% | 97th | 6:41 |
| Run 6 | 5:36 | 5:41 | -1.6% | 28th | 6:29 |
| Run 7 | 3:23 | 5:46 | -41.5% | 0th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.6% slower than expected
- → Specific weakness: Sandbag Lunges - 50.4% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.0% | 31th | 4:50 |
| Sled Push | strength | 2:37 | 3:18 | -20.9% | 6th | 3:48 |
| Sled Pull | strength | 6:04 | 6:06 | -0.6% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 6:27 | 5:40 | +13.6% | 46th | 6:52 |
| Row | aerobic | 4:54 | 5:05 | -3.6% | 17th | 5:22 |
| Farmers Carry | strength | 3:41 | 2:21 | +56.6% | 89th | 2:45 |
| Sandbag Lunges | strength | 7:57 | 5:17 | +50.4% | 84th | 6:15 |
| Wall Balls | strength | 7:53 | 6:54 | +14.0% | 48th | 8:27 |
| Total Running | running | 37:07 | 36:35 | +1.4% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength