Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
585
Total Time
1:34:34
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +29.8%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:34 | +4.9% | 41th | 3:56 |
| Run 2 | 5:26 | 5:03 | +7.5% | 46th | 5:38 |
| Run 3 | 5:31 | 5:27 | +1.0% | 33th | 6:10 |
| Run 4 | 5:32 | 5:32 | -0.2% | 31th | 6:17 |
| Run 5 | 5:57 | 5:48 | +2.4% | 36th | 6:41 |
| Run 6 | 5:58 | 5:41 | +4.8% | 40th | 6:29 |
| Run 7 | 5:57 | 5:46 | +2.9% | 36th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.3% | 32th | 4:50 |
| Sled Push | strength | 2:48 | 3:18 | -15.4% | 11th | 3:48 |
| Sled Pull | strength | 5:41 | 6:06 | -6.9% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 7:08 | 5:40 | +25.6% | 60th | 6:52 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 29th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.3% | 8th | 2:45 |
| Sandbag Lunges | strength | 6:41 | 5:17 | +26.4% | 65th | 6:15 |
| Wall Balls | strength | 6:38 | 6:55 | -4.1% | 28th | 8:27 |
| Total Running | running | 38:06 | 36:35 | +4.1% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength