Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:34 | +27.7% | 83th | 3:56 |
| Run 2 | 5:41 | 5:03 | +12.4% | 57th | 5:38 |
| Run 3 | 5:43 | 5:27 | +4.7% | 40th | 6:10 |
| Run 4 | 5:58 | 5:32 | +7.6% | 45th | 6:17 |
| Run 5 | 6:28 | 5:48 | +11.3% | 52th | 6:41 |
| Run 6 | 6:02 | 5:41 | +6.0% | 42th | 6:29 |
| Run 7 | 6:07 | 5:46 | +5.8% | 42th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:37 | +10.4% | 76th | 4:50 |
| Sled Push | strength | 3:53 | 3:18 | +17.4% | 59th | 3:48 |
| Sled Pull | strength | 6:27 | 6:06 | +5.6% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 5:09 | 5:40 | -9.3% | 21th | 6:52 |
| Row | aerobic | 5:00 | 5:05 | -1.7% | 23th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:21 | -9.3% | 20th | 2:45 |
| Sandbag Lunges | strength | 4:31 | 5:17 | -14.6% | 13th | 6:15 |
| Wall Balls | strength | 4:18 | 6:55 | -37.8% | 2th | 8:27 |
| Total Running | running | 40:33 | 36:35 | +10.8% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength