Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +42.8%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.7% | 28th | 3:56 |
| Run 2 | 5:17 | 5:03 | +4.5% | 40th | 5:38 |
| Run 3 | 5:43 | 5:27 | +4.6% | 40th | 6:10 |
| Run 4 | 6:00 | 5:32 | +8.2% | 46th | 6:17 |
| Run 5 | 6:37 | 5:48 | +13.8% | 55th | 6:41 |
| Run 6 | 6:13 | 5:41 | +9.2% | 48th | 6:29 |
| Run 7 | 6:24 | 5:47 | +10.6% | 51th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.3% | 50th | 4:50 |
| Sled Push | strength | 2:59 | 3:18 | -9.9% | 17th | 3:48 |
| Sled Pull | strength | 6:08 | 6:06 | +0.4% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 5:48 | 5:41 | +2.0% | 33th | 6:52 |
| Row | aerobic | 5:11 | 5:05 | +1.9% | 38th | 5:22 |
| Farmers Carry | strength | 2:32 | 2:21 | +7.7% | 43th | 2:45 |
| Sandbag Lunges | strength | 5:43 | 5:17 | +8.1% | 42th | 6:15 |
| Wall Balls | strength | 7:28 | 6:55 | +7.9% | 41th | 8:27 |
| Total Running | running | 39:47 | 36:36 | +8.7% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength