Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:34 | -3.1% | 23th | 3:56 |
| Run 2 | 4:42 | 5:03 | -7.0% | 19th | 5:38 |
| Run 3 | 4:33 | 5:27 | -16.7% | 7th | 6:10 |
| Run 4 | 4:58 | 5:32 | -10.4% | 15th | 6:17 |
| Run 5 | 4:57 | 5:48 | -14.9% | 11th | 6:41 |
| Run 6 | 4:55 | 5:41 | -13.7% | 11th | 6:29 |
| Run 7 | 4:42 | 5:47 | -18.7% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.5% slower than expected
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.6% | 52th | 4:50 |
| Sled Push | strength | 4:17 | 3:18 | +29.4% | 73th | 3:48 |
| Sled Pull | strength | 7:10 | 6:06 | +17.3% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 7:12 | 5:41 | +26.7% | 62th | 6:52 |
| Row | aerobic | 5:01 | 5:05 | -1.4% | 25th | 5:22 |
| Farmers Carry | strength | 3:17 | 2:21 | +39.5% | 77th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 5:17 | +4.9% | 38th | 6:15 |
| Wall Balls | strength | 11:23 | 6:55 | +64.5% | 86th | 8:27 |
| Total Running | running | 32:15 | 36:36 | -11.9% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength