Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:34 | +6.7% | 46th | 3:56 |
| Run 2 | 5:20 | 5:03 | +5.4% | 42th | 5:38 |
| Run 3 | 5:33 | 5:27 | +1.6% | 34th | 6:10 |
| Run 4 | 5:45 | 5:32 | +3.7% | 37th | 6:17 |
| Run 5 | 5:58 | 5:48 | +2.6% | 36th | 6:41 |
| Run 6 | 5:43 | 5:41 | +0.4% | 32th | 6:29 |
| Run 7 | 5:54 | 5:47 | +2.0% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 25th | 4:50 |
| Sled Push | strength | 2:45 | 3:18 | -17.0% | 10th | 3:48 |
| Sled Pull | strength | 5:44 | 6:06 | -6.2% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 6:22 | 5:41 | +12.0% | 44th | 6:52 |
| Row | aerobic | 5:06 | 5:05 | +0.3% | 32th | 5:22 |
| Farmers Carry | strength | 1:57 | 2:21 | -17.2% | 12th | 2:45 |
| Sandbag Lunges | strength | 5:36 | 5:17 | +5.8% | 40th | 6:15 |
| Wall Balls | strength | 6:38 | 6:55 | -4.2% | 28th | 8:27 |
| Total Running | running | 38:02 | 36:37 | +3.8% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength