Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
591
Total Time
1:34:40
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:34 | +13.7% | 61th | 3:56 |
| Run 2 | 5:36 | 5:03 | +10.7% | 54th | 5:38 |
| Run 3 | 6:03 | 5:27 | +10.7% | 53th | 6:10 |
| Run 4 | 6:01 | 5:32 | +8.4% | 47th | 6:17 |
| Run 5 | 6:21 | 5:49 | +9.1% | 48th | 6:41 |
| Run 6 | 7:14 | 5:41 | +26.9% | 74th | 6:29 |
| Run 7 | 7:06 | 5:47 | +22.7% | 68th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.8% | 61th | 4:50 |
| Sled Push | strength | 2:56 | 3:18 | -11.5% | 15th | 3:48 |
| Sled Pull | strength | 6:24 | 6:06 | +4.7% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 3:13 | 5:41 | -43.5% | 1th | 6:52 |
| Row | aerobic | 4:49 | 5:05 | -5.3% | 13th | 5:22 |
| Farmers Carry | strength | 2:03 | 2:21 | -13.0% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:33 | 5:17 | -14.0% | 14th | 6:15 |
| Wall Balls | strength | 5:18 | 6:55 | -23.5% | 9th | 8:27 |
| Total Running | running | 42:25 | 36:38 | +15.8% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength