Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:34 | +2.5% | 36th | 3:56 |
| Run 2 | 5:26 | 5:03 | +7.4% | 46th | 5:38 |
| Run 3 | 5:53 | 5:28 | +7.6% | 46th | 6:10 |
| Run 4 | 5:54 | 5:33 | +6.3% | 43th | 6:17 |
| Run 5 | 5:56 | 5:49 | +1.9% | 35th | 6:41 |
| Run 6 | 5:54 | 5:42 | +3.5% | 37th | 6:29 |
| Run 7 | 5:40 | 5:47 | -2.1% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.1% | 31th | 4:50 |
| Sled Push | strength | 4:32 | 3:18 | +36.8% | 80th | 3:48 |
| Sled Pull | strength | 6:22 | 6:07 | +4.1% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 5:06 | 5:41 | -10.4% | 20th | 6:52 |
| Row | aerobic | 5:06 | 5:05 | +0.2% | 32th | 5:22 |
| Farmers Carry | strength | 3:03 | 2:21 | +29.4% | 69th | 2:45 |
| Sandbag Lunges | strength | 5:23 | 5:17 | +1.6% | 33th | 6:15 |
| Wall Balls | strength | 7:09 | 6:55 | +3.1% | 36th | 8:27 |
| Total Running | running | 38:23 | 36:39 | +4.7% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength