Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
789
Total Time
1:41:12
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:51 | +6.9% | 77th | 6:38 |
| Run 2 | 6:30 | 5:40 | +14.7% | 89th | 5:28 |
| Run 3 | 6:59 | 5:57 | +17.3% | 91th | 5:45 |
| Run 4 | 7:02 | 6:01 | +16.9% | 91th | 5:48 |
| Run 5 | 6:42 | 6:13 | +7.5% | 77th | 5:59 |
| Run 6 | 6:40 | 6:04 | +9.8% | 80th | 5:50 |
| Run 7 | 6:41 | 6:02 | +10.7% | 82th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:23 | -11.4% | 10th | 5:17 |
| Sled Push | strength | 2:45 | 2:42 | +1.6% | 66th | 2:35 |
| Sled Pull | strength | 5:37 | 6:36 | -15.0% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 6:20 | 7:14 | -12.6% | 47th | 6:48 |
| Row | aerobic | 5:14 | 5:35 | -6.3% | 33th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.4% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 5:29 | -9.2% | 51th | 5:11 |
| Wall Balls | strength | 7:10 | 7:56 | -9.7% | 55th | 7:25 |
| Total Running | running | 47:54 | 43:06 | +11.1% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength