Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +44.6%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:34 | +0.9% | 32th | 3:56 |
| Run 2 | 4:56 | 5:04 | -2.7% | 25th | 5:38 |
| Run 3 | 5:23 | 5:28 | -1.7% | 29th | 6:10 |
| Run 4 | 5:53 | 5:33 | +5.8% | 42th | 6:17 |
| Run 5 | 6:16 | 5:49 | +7.4% | 46th | 6:41 |
| Run 6 | 6:02 | 5:42 | +5.6% | 42th | 6:29 |
| Run 7 | 6:20 | 5:48 | +9.2% | 49th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.2% | 32th | 4:50 |
| Sled Push | strength | 2:58 | 3:19 | -10.7% | 17th | 3:48 |
| Sled Pull | strength | 6:40 | 6:07 | +8.7% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 7:14 | 5:42 | +26.7% | 62th | 6:52 |
| Row | aerobic | 5:17 | 5:05 | +3.8% | 48th | 5:22 |
| Farmers Carry | strength | 1:21 | 2:21 | -42.8% | 0th | 2:45 |
| Sandbag Lunges | strength | 4:27 | 5:18 | -16.2% | 12th | 6:15 |
| Wall Balls | strength | 8:15 | 6:57 | +18.7% | 54th | 8:27 |
| Total Running | running | 38:27 | 36:43 | +4.7% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength