Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:53 | +2.3% | 6th | 3:56 |
| Run 2 | 4:08 | 3:59 | +3.4% | 5th | 5:38 |
| Run 3 | 4:17 | 4:09 | +3.0% | 4th | 6:10 |
| Run 4 | 4:25 | 4:10 | +5.6% | 5th | 6:17 |
| Run 5 | 4:33 | 4:12 | +8.2% | 4th | 6:41 |
| Run 6 | 4:33 | 4:14 | +7.4% | 5th | 6:29 |
| Run 7 | 4:28 | 4:15 | +4.7% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.0% | 3th | 4:50 |
| Sled Push | strength | 3:01 | 2:22 | +26.6% | 19th | 3:48 |
| Sled Pull | strength | 4:06 | 4:00 | +2.3% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 5:03 | 3:30 | +43.9% | 20th | 6:52 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 4th | 5:22 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.4% | 5th | 2:45 |
| Sandbag Lunges | strength | 3:54 | 3:31 | +10.7% | 5th | 6:15 |
| Wall Balls | strength | 5:44 | 4:07 | +39.2% | 14th | 8:27 |
| Total Running | running | 29:22 | 27:06 | +8.4% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength