Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
600
Total Time
1:34:55
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:35 | +4.6% | 41th | 3:56 |
| Run 2 | 5:04 | 5:04 | -0.1% | 31th | 5:38 |
| Run 3 | 5:27 | 5:28 | -0.5% | 31th | 6:10 |
| Run 4 | 5:18 | 5:33 | -4.7% | 23th | 6:17 |
| Run 5 | 5:24 | 5:50 | -7.5% | 20th | 6:41 |
| Run 6 | 5:36 | 5:42 | -2.0% | 28th | 6:29 |
| Run 7 | 5:56 | 5:48 | +2.2% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.9% | 27th | 4:50 |
| Sled Push | strength | 3:06 | 3:19 | -6.7% | 21th | 3:48 |
| Sled Pull | strength | 5:47 | 6:08 | -5.8% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 5:52 | 5:42 | +2.7% | 35th | 6:52 |
| Row | aerobic | 4:58 | 5:05 | -2.5% | 21th | 5:22 |
| Farmers Carry | strength | 3:05 | 2:21 | +30.5% | 70th | 2:45 |
| Sandbag Lunges | strength | 6:47 | 5:18 | +27.7% | 67th | 6:15 |
| Wall Balls | strength | 7:39 | 6:57 | +9.9% | 44th | 8:27 |
| Total Running | running | 36:30 | 36:44 | -0.6% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength