Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Deacon Manu
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-60.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:35 | +2.7% | 37th | 3:56 |
| Run 2 | 5:16 | 5:04 | +3.8% | 39th | 5:38 |
| Run 3 | 5:42 | 5:28 | +4.0% | 39th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.9% | 54th | 4:50 |
| Sled Push | strength | 3:19 | 3:19 | -0.2% | 31th | 3:48 |
| Sled Pull | strength | 4:51 | 6:08 | -21.0% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 7:29 | 5:42 | +30.9% | 66th | 6:52 |
| Row | aerobic | 5:10 | 5:05 | +1.4% | 37th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:21 | +3.6% | 38th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 5:18 | +4.4% | 38th | 6:15 |
| Wall Balls | strength | 8:41 | 6:57 | +24.7% | 60th | 8:27 |
| Total Running | running | 14:39 | 36:45 | -60.1% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength