Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
602
Total Time
1:34:58
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +33.9%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:35 | -3.3% | 23th | 3:56 |
| Run 2 | 4:53 | 5:04 | -3.7% | 24th | 5:38 |
| Run 3 | 5:28 | 5:28 | -0.3% | 31th | 6:10 |
| Run 4 | 5:30 | 5:33 | -1.2% | 30th | 6:17 |
| Run 5 | 5:41 | 5:50 | -2.7% | 29th | 6:41 |
| Run 6 | 5:35 | 5:43 | -2.3% | 28th | 6:29 |
| Run 7 | 5:36 | 5:48 | -3.6% | 26th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.4% | 18th | 4:50 |
| Sled Push | strength | 3:12 | 3:19 | -3.7% | 26th | 3:48 |
| Sled Pull | strength | 6:16 | 6:08 | +2.0% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 5:27 | 5:43 | -4.7% | 27th | 6:52 |
| Row | aerobic | 5:01 | 5:05 | -1.5% | 25th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.1% | 33th | 2:45 |
| Sandbag Lunges | strength | 5:16 | 5:18 | -0.9% | 31th | 6:15 |
| Wall Balls | strength | 8:08 | 6:57 | +16.8% | 52th | 8:27 |
| Total Running | running | 36:11 | 36:45 | -1.6% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength