Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +37.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:35 | +2.7% | 37th | 3:56 |
| Run 2 | 5:04 | 5:04 | -0.1% | 31th | 5:38 |
| Run 3 | 5:52 | 5:29 | +7.0% | 45th | 6:10 |
| Run 4 | 5:16 | 5:34 | -5.4% | 22th | 6:17 |
| Run 5 | 5:36 | 5:50 | -4.1% | 26th | 6:41 |
| Run 6 | 5:05 | 5:43 | -11.1% | 15th | 6:29 |
| Run 7 | 4:54 | 5:48 | -15.6% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 70.5% slower than expected
- → Specific weakness: Wall Balls - 64.4% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.5% | 34th | 4:50 |
| Sled Push | strength | 3:55 | 3:19 | +17.8% | 60th | 3:48 |
| Sled Pull | strength | 6:05 | 6:08 | -1.0% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 5:43 | +2.9% | 36th | 6:52 |
| Row | aerobic | 5:31 | 5:05 | +8.3% | 65th | 5:22 |
| Farmers Carry | strength | 4:02 | 2:21 | +70.5% | 94th | 2:45 |
| Sandbag Lunges | strength | 4:11 | 5:19 | -21.3% | 9th | 6:15 |
| Wall Balls | strength | 11:27 | 6:57 | +64.4% | 86th | 8:27 |
| Total Running | running | 35:28 | 36:45 | -3.5% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength