Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gabriel Yap
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.0%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:35 | +5.3% | 43th | 3:56 |
| Run 2 | 5:16 | 5:04 | +3.6% | 39th | 5:38 |
| Run 3 | 6:20 | 5:29 | +15.2% | 62th | 6:10 |
| Run 4 | 6:10 | 5:34 | +10.5% | 52th | 6:17 |
| Run 5 | 6:41 | 5:51 | +14.1% | 57th | 6:41 |
| Run 6 | 6:23 | 5:43 | +11.4% | 53th | 6:29 |
| Run 7 | 6:28 | 5:49 | +11.1% | 52th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.8% | 35th | 4:50 |
| Sled Push | strength | 3:00 | 3:20 | -10.0% | 18th | 3:48 |
| Sled Pull | strength | 5:08 | 6:09 | -16.7% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 6:11 | 5:44 | +7.7% | 41th | 6:52 |
| Row | aerobic | 5:02 | 5:05 | -1.3% | 26th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:22 | -10.1% | 20th | 2:45 |
| Sandbag Lunges | strength | 5:03 | 5:19 | -5.3% | 26th | 6:15 |
| Wall Balls | strength | 7:47 | 6:59 | +11.3% | 46th | 8:27 |
| Total Running | running | 41:05 | 36:51 | +11.5% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength