Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:35 | +5.2% | 43th | 3:56 |
| Run 2 | 5:29 | 5:05 | +7.8% | 49th | 5:38 |
| Run 3 | 5:39 | 5:29 | +2.7% | 37th | 6:10 |
| Run 4 | 5:38 | 5:34 | +0.9% | 34th | 6:17 |
| Run 5 | 5:46 | 5:51 | -1.6% | 31th | 6:41 |
| Run 6 | 5:52 | 5:44 | +2.3% | 37th | 6:29 |
| Run 7 | 5:30 | 5:49 | -5.6% | 23th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.5% | 22th | 4:50 |
| Sled Push | strength | 3:19 | 3:20 | -0.6% | 31th | 3:48 |
| Sled Pull | strength | 6:17 | 6:10 | +1.9% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 6:05 | 5:44 | +5.9% | 39th | 6:52 |
| Row | aerobic | 5:05 | 5:06 | -0.3% | 31th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:22 | +19.3% | 59th | 2:45 |
| Sandbag Lunges | strength | 6:42 | 5:20 | +25.5% | 65th | 6:15 |
| Wall Balls | strength | 7:16 | 7:00 | +3.8% | 38th | 8:27 |
| Total Running | running | 37:41 | 36:52 | +2.2% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength