Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +37.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:35 | +2.0% | 36th | 3:56 |
| Run 2 | 5:05 | 5:05 | -0.1% | 31th | 5:38 |
| Run 3 | 5:53 | 5:30 | +7.0% | 46th | 6:10 |
| Run 4 | 5:43 | 5:35 | +2.4% | 36th | 6:17 |
| Run 5 | 6:05 | 5:51 | +3.8% | 40th | 6:41 |
| Run 6 | 5:51 | 5:44 | +2.0% | 36th | 6:29 |
| Run 7 | 8:04 | 5:49 | +38.4% | 83th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.0% | 32th | 4:50 |
| Sled Push | strength | 2:53 | 3:20 | -13.6% | 14th | 3:48 |
| Sled Pull | strength | 7:32 | 6:10 | +22.1% | 59th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 5:44 | +4.1% | 38th | 6:52 |
| Row | aerobic | 5:03 | 5:06 | -1.0% | 28th | 5:22 |
| Farmers Carry | strength | 3:03 | 2:22 | +28.4% | 69th | 2:45 |
| Sandbag Lunges | strength | 4:49 | 5:20 | -9.8% | 20th | 6:15 |
| Wall Balls | strength | 6:00 | 7:00 | -14.3% | 18th | 8:27 |
| Total Running | running | 40:21 | 36:53 | +9.4% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength