Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:31 | 8:28 | +12.2% | 100th | 6:05 |
| Run 2 | 7:49 | 7:06 | +10.0% | 100th | 5:02 |
| Run 3 | 8:26 | 7:39 | +10.2% | 100th | 5:24 |
| Run 4 | 8:29 | 7:41 | +10.4% | 100th | 5:27 |
| Run 5 | 8:33 | 7:55 | +8.0% | 100th | 5:35 |
| Run 6 | 8:40 | 7:54 | +9.7% | 100th | 5:30 |
| Run 7 | 8:52 | 7:51 | +13.0% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:43 | -3.7% | 96th | 4:05 |
| Sled Push | strength | 2:12 | 2:37 | -16.0% | 93th | 1:45 |
| Sled Pull | strength | 4:21 | 5:30 | -20.9% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 3:26 | 5:06 | -32.8% | 73th | 3:05 |
| Row | aerobic | 5:12 | 5:31 | -5.7% | 96th | 4:31 |
| Farmers Carry | strength | 1:34 | 2:28 | -36.8% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 5:20 | -43.4% | 33th | 3:24 |
| Wall Balls | strength | 6:06 | 7:31 | -18.9% | 89th | 4:52 |
| Total Running | running | 60:20 | 53:38 | +12.5% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength