Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dom Stekly
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
612
Total Time
1:35:26
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:35 | +1.9% | 36th | 3:56 |
| Run 2 | 4:59 | 5:05 | -2.2% | 28th | 5:38 |
| Run 3 | 5:01 | 5:30 | -8.9% | 17th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.2% | 23th | 4:50 |
| Sled Push | strength | 2:43 | 3:20 | -18.7% | 9th | 3:48 |
| Sled Pull | strength | 5:49 | 6:10 | -5.9% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 8:23 | 5:45 | +45.5% | 78th | 6:52 |
| Row | aerobic | 5:01 | 5:06 | -1.7% | 25th | 5:22 |
| Farmers Carry | strength | 1:58 | 2:22 | -17.4% | 12th | 2:45 |
| Sandbag Lunges | strength | 8:03 | 5:21 | +50.5% | 85th | 6:15 |
| Wall Balls | strength | 9:29 | 7:01 | +35.1% | 70th | 8:27 |
| Total Running | running | 13:40 | 36:56 | -63.0% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength