Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:36 | -8.9% | 15th | 3:56 |
| Run 2 | 4:30 | 5:05 | -11.7% | 11th | 5:38 |
| Run 3 | 5:00 | 5:30 | -9.3% | 17th | 6:10 |
| Run 4 | 5:13 | 5:35 | -6.8% | 21th | 6:17 |
| Run 5 | 5:27 | 5:52 | -7.3% | 22th | 6:41 |
| Run 6 | 5:12 | 5:45 | -9.6% | 18th | 6:29 |
| Run 7 | 4:53 | 5:50 | -16.4% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.5% slower than expected
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Farmers Carry - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +1.0% | 36th | 4:50 |
| Sled Push | strength | 3:52 | 3:20 | +15.5% | 59th | 3:48 |
| Sled Pull | strength | 9:08 | 6:11 | +47.5% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 6:34 | 5:46 | +13.8% | 49th | 6:52 |
| Row | aerobic | 5:16 | 5:06 | +3.1% | 46th | 5:22 |
| Farmers Carry | strength | 3:14 | 2:22 | +35.7% | 75th | 2:45 |
| Sandbag Lunges | strength | 6:44 | 5:21 | +25.7% | 66th | 6:15 |
| Wall Balls | strength | 10:22 | 7:01 | +47.4% | 78th | 8:27 |
| Total Running | running | 33:32 | 36:59 | -9.3% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength