Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:36 | +6.8% | 47th | 3:56 |
| Run 2 | 5:23 | 5:05 | +5.6% | 44th | 5:38 |
| Run 3 | 6:13 | 5:30 | +12.7% | 58th | 6:10 |
| Run 4 | 5:39 | 5:36 | +0.9% | 35th | 6:17 |
| Run 5 | 5:35 | 5:52 | -5.0% | 26th | 6:41 |
| Run 6 | 5:19 | 5:45 | -7.6% | 20th | 6:29 |
| Run 7 | 5:54 | 5:50 | +0.9% | 34th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 31th | 4:50 |
| Sled Push | strength | 2:50 | 3:20 | -15.4% | 12th | 3:48 |
| Sled Pull | strength | 6:09 | 6:11 | -0.7% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 4:54 | 5:46 | -15.1% | 18th | 6:52 |
| Row | aerobic | 5:03 | 5:06 | -1.1% | 28th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.3% | 25th | 2:45 |
| Sandbag Lunges | strength | 5:19 | 5:21 | -0.8% | 32th | 6:15 |
| Wall Balls | strength | 7:37 | 7:02 | +8.3% | 44th | 8:27 |
| Total Running | running | 37:54 | 36:59 | +2.4% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength