Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
616
Total Time
1:35:35
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:36 | +17.9% | 71th | 3:56 |
| Run 2 | 5:37 | 5:06 | +10.1% | 54th | 5:38 |
| Run 3 | 5:43 | 5:31 | +3.6% | 40th | 6:10 |
| Run 4 | 5:49 | 5:36 | +3.8% | 40th | 6:17 |
| Run 5 | 6:13 | 5:52 | +5.7% | 44th | 6:41 |
| Run 6 | 6:03 | 5:45 | +5.1% | 43th | 6:29 |
| Run 7 | 5:56 | 5:50 | +1.5% | 35th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.3% | 57th | 4:50 |
| Sled Push | strength | 3:25 | 3:20 | +2.0% | 36th | 3:48 |
| Sled Pull | strength | 5:53 | 6:11 | -5.0% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 5:57 | 5:46 | +3.1% | 37th | 6:52 |
| Row | aerobic | 5:14 | 5:06 | +2.5% | 43th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:23 | -0.0% | 34th | 2:45 |
| Sandbag Lunges | strength | 6:13 | 5:21 | +15.9% | 55th | 6:15 |
| Wall Balls | strength | 4:59 | 7:02 | -29.2% | 6th | 8:27 |
| Total Running | running | 39:36 | 37:00 | +7.0% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength