Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:36 | +16.9% | 69th | 3:56 |
| Run 2 | 5:49 | 5:06 | +14.0% | 62th | 5:38 |
| Run 3 | 5:59 | 5:31 | +8.4% | 50th | 6:10 |
| Run 4 | 6:13 | 5:36 | +10.9% | 54th | 6:17 |
| Run 5 | 6:08 | 5:53 | +4.2% | 41th | 6:41 |
| Run 6 | 6:25 | 5:45 | +11.4% | 53th | 6:29 |
| Run 7 | 6:25 | 5:51 | +9.7% | 51th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 31th | 4:50 |
| Sled Push | strength | 2:35 | 3:21 | -22.9% | 5th | 3:48 |
| Sled Pull | strength | 5:40 | 6:12 | -8.6% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 5:42 | 5:46 | -1.4% | 32th | 6:52 |
| Row | aerobic | 4:40 | 5:06 | -8.6% | 7th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.6% | 20th | 2:45 |
| Sandbag Lunges | strength | 4:17 | 5:22 | -20.2% | 10th | 6:15 |
| Wall Balls | strength | 6:57 | 7:02 | -1.4% | 33th | 8:27 |
| Total Running | running | 41:12 | 37:01 | +11.3% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength