Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:36 | +6.3% | 47th | 3:56 |
| Run 2 | 5:42 | 5:06 | +11.7% | 58th | 5:38 |
| Run 3 | 5:53 | 5:31 | +6.5% | 46th | 6:10 |
| Run 4 | 5:52 | 5:36 | +4.6% | 42th | 6:17 |
| Run 5 | 5:50 | 5:53 | -0.9% | 33th | 6:41 |
| Run 6 | 5:59 | 5:45 | +3.9% | 40th | 6:29 |
| Run 7 | 6:37 | 5:51 | +13.0% | 57th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.3% | 38th | 4:50 |
| Sled Push | strength | 3:26 | 3:21 | +2.4% | 37th | 3:48 |
| Sled Pull | strength | 6:32 | 6:12 | +5.3% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 5:08 | 5:46 | -11.2% | 21th | 6:52 |
| Row | aerobic | 5:03 | 5:06 | -1.2% | 28th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:23 | +8.9% | 46th | 2:45 |
| Sandbag Lunges | strength | 5:24 | 5:22 | +0.6% | 34th | 6:15 |
| Wall Balls | strength | 6:06 | 7:02 | -13.5% | 18th | 8:27 |
| Total Running | running | 39:43 | 37:02 | +7.2% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength