Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:36 | -7.6% | 17th | 3:56 |
| Run 2 | 5:21 | 5:06 | +4.8% | 43th | 5:38 |
| Run 3 | 6:20 | 5:31 | +14.7% | 62th | 6:10 |
| Run 4 | 6:32 | 5:36 | +16.5% | 63th | 6:17 |
| Run 5 | 6:48 | 5:53 | +15.5% | 60th | 6:41 |
| Run 6 | 6:05 | 5:45 | +5.6% | 44th | 6:29 |
| Run 7 | 6:09 | 5:51 | +5.0% | 42th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -5.9% | 11th | 4:50 |
| Sled Push | strength | 3:14 | 3:21 | -3.6% | 27th | 3:48 |
| Sled Pull | strength | 6:44 | 6:12 | +8.5% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 4:45 | 5:47 | -17.9% | 15th | 6:52 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 40th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:23 | +4.7% | 41th | 2:45 |
| Sandbag Lunges | strength | 4:50 | 5:22 | -10.0% | 20th | 6:15 |
| Wall Balls | strength | 6:59 | 7:03 | -1.0% | 34th | 8:27 |
| Total Running | running | 40:35 | 37:03 | +9.5% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength