Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:36 | -5.3% | 21th | 3:56 |
| Run 2 | 4:58 | 5:06 | -2.7% | 27th | 5:38 |
| Run 3 | 5:04 | 5:31 | -8.3% | 18th | 6:10 |
| Run 4 | 5:10 | 5:36 | -7.9% | 20th | 6:17 |
| Run 5 | 5:24 | 5:53 | -8.3% | 20th | 6:41 |
| Run 6 | 5:28 | 5:45 | -5.1% | 25th | 6:29 |
| Run 7 | 5:36 | 5:51 | -4.4% | 26th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:38 | -6.9% | 9th | 4:50 |
| Sled Push | strength | 3:07 | 3:21 | -7.1% | 22th | 3:48 |
| Sled Pull | strength | 5:01 | 6:12 | -19.2% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 7:40 | 5:47 | +32.5% | 68th | 6:52 |
| Row | aerobic | 4:51 | 5:06 | -5.1% | 15th | 5:22 |
| Farmers Carry | strength | 2:56 | 2:23 | +22.8% | 65th | 2:45 |
| Sandbag Lunges | strength | 8:50 | 5:22 | +64.4% | 92th | 6:15 |
| Wall Balls | strength | 9:20 | 7:03 | +32.3% | 68th | 8:27 |
| Total Running | running | 35:05 | 37:03 | -5.3% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength