Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +2.9% | 39th | 3:56 |
| Run 2 | 5:29 | 5:06 | +7.3% | 49th | 5:38 |
| Run 3 | 6:00 | 5:31 | +8.5% | 51th | 6:10 |
| Run 4 | 6:10 | 5:36 | +9.8% | 52th | 6:17 |
| Run 5 | 6:13 | 5:53 | +5.4% | 44th | 6:41 |
| Run 6 | 6:01 | 5:46 | +4.3% | 41th | 6:29 |
| Run 7 | 6:05 | 5:51 | +3.8% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.7% | 45th | 4:50 |
| Sled Push | strength | 3:06 | 3:21 | -7.7% | 21th | 3:48 |
| Sled Pull | strength | 5:48 | 6:12 | -6.7% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 6:29 | 5:47 | +11.9% | 47th | 6:52 |
| Row | aerobic | 5:17 | 5:06 | +3.4% | 48th | 5:22 |
| Farmers Carry | strength | 3:09 | 2:23 | +31.7% | 72th | 2:45 |
| Sandbag Lunges | strength | 6:46 | 5:22 | +25.8% | 67th | 6:15 |
| Wall Balls | strength | 7:01 | 7:03 | -0.7% | 35th | 8:27 |
| Total Running | running | 39:41 | 37:05 | +7.0% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength