Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:36 | +5.1% | 45th | 3:56 |
| Run 2 | 5:20 | 5:07 | +4.2% | 42th | 5:38 |
| Run 3 | 5:55 | 5:32 | +6.8% | 48th | 6:10 |
| Run 4 | 6:11 | 5:37 | +9.9% | 52th | 6:17 |
| Run 5 | 6:21 | 5:54 | +7.4% | 48th | 6:41 |
| Run 6 | 6:18 | 5:46 | +9.0% | 51th | 6:29 |
| Run 7 | 6:14 | 5:52 | +6.1% | 45th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.7% | 22th | 4:50 |
| Sled Push | strength | 3:23 | 3:21 | +0.5% | 34th | 3:48 |
| Sled Pull | strength | 6:49 | 6:14 | +9.3% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 6:52 | 5:48 | +18.1% | 54th | 6:52 |
| Row | aerobic | 5:07 | 5:06 | +0.0% | 33th | 5:22 |
| Farmers Carry | strength | 2:57 | 2:23 | +23.0% | 65th | 2:45 |
| Sandbag Lunges | strength | 5:41 | 5:23 | +5.4% | 41th | 6:15 |
| Wall Balls | strength | 6:13 | 7:05 | -12.3% | 21th | 8:27 |
| Total Running | running | 40:07 | 37:10 | +7.9% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength