Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:37 | +11.9% | 60th | 3:56 |
| Run 2 | 5:39 | 5:07 | +10.2% | 56th | 5:38 |
| Run 3 | 5:34 | 5:32 | +0.3% | 34th | 6:10 |
| Run 4 | 5:30 | 5:38 | -2.4% | 30th | 6:17 |
| Run 5 | 5:37 | 5:55 | -5.1% | 27th | 6:41 |
| Run 6 | 5:34 | 5:47 | -3.9% | 27th | 6:29 |
| Run 7 | 5:39 | 5:53 | -4.0% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.8% | 36th | 4:50 |
| Sled Push | strength | 3:46 | 3:22 | +11.7% | 54th | 3:48 |
| Sled Pull | strength | 7:00 | 6:14 | +12.1% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 4:53 | 5:49 | -16.2% | 17th | 6:52 |
| Row | aerobic | 4:57 | 5:07 | -3.3% | 20th | 5:22 |
| Farmers Carry | strength | 3:19 | 2:24 | +38.1% | 78th | 2:45 |
| Sandbag Lunges | strength | 4:38 | 5:24 | -14.3% | 15th | 6:15 |
| Wall Balls | strength | 9:20 | 7:06 | +31.4% | 68th | 8:27 |
| Total Running | running | 37:36 | 37:13 | +1.0% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength