Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
792
Total Time
1:41:17
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+23.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -3.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:52 | -11.2% | 32th | 6:38 |
| Run 2 | 4:53 | 5:40 | -13.9% | 27th | 5:28 |
| Run 3 | 5:34 | 5:57 | -6.6% | 46th | 5:45 |
| Run 4 | 5:23 | 6:01 | -10.6% | 36th | 5:48 |
| Run 5 | 6:28 | 6:14 | +3.7% | 71th | 5:59 |
| Run 6 | 6:01 | 6:04 | -1.0% | 62th | 5:50 |
| Run 7 | 6:08 | 6:02 | +1.5% | 66th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 23.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.1% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:23 | +4.1% | 78th | 5:17 |
| Sled Push | strength | 2:30 | 2:42 | -7.7% | 49th | 2:35 |
| Sled Pull | strength | 5:20 | 6:36 | -19.3% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 11:24 | 7:15 | +57.1% | 98th | 6:48 |
| Row | aerobic | 6:10 | 5:35 | +10.3% | 92th | 5:28 |
| Farmers Carry | strength | 1:56 | 2:15 | -14.4% | 26th | 2:10 |
| Sandbag Lunges | strength | 6:01 | 5:29 | +9.5% | 76th | 5:11 |
| Wall Balls | strength | 8:38 | 7:56 | +8.6% | 74th | 7:25 |
| Total Running | running | 40:33 | 43:08 | -6.0% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength