Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.0%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:37 | -7.0% | 18th | 3:56 |
| Run 2 | 4:41 | 5:07 | -8.7% | 18th | 5:38 |
| Run 3 | 5:32 | 5:32 | -0.3% | 34th | 6:10 |
| Run 4 | 5:32 | 5:38 | -1.8% | 31th | 6:17 |
| Run 5 | 5:45 | 5:55 | -2.9% | 31th | 6:41 |
| Run 6 | 5:35 | 5:47 | -3.6% | 28th | 6:29 |
| Run 7 | 5:41 | 5:53 | -3.4% | 29th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:38 | -8.5% | 6th | 4:50 |
| Sled Push | strength | 4:30 | 3:22 | +33.4% | 79th | 3:48 |
| Sled Pull | strength | 7:35 | 6:14 | +21.4% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 8:37 | 5:49 | +47.8% | 80th | 6:52 |
| Row | aerobic | 5:02 | 5:07 | -1.7% | 26th | 5:22 |
| Farmers Carry | strength | 2:43 | 2:24 | +13.0% | 53th | 2:45 |
| Sandbag Lunges | strength | 5:31 | 5:24 | +2.0% | 37th | 6:15 |
| Wall Balls | strength | 8:28 | 7:06 | +19.1% | 57th | 8:27 |
| Total Running | running | 36:08 | 37:14 | -3.0% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength