Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
632
Total Time
1:36:12
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +31.8%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:37 | +6.3% | 47th | 3:56 |
| Run 2 | 5:04 | 5:07 | -1.2% | 31th | 5:38 |
| Run 3 | 5:19 | 5:33 | -4.2% | 26th | 6:10 |
| Run 7 | 5:21 | 5:53 | -9.1% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.0% | 52th | 4:50 |
| Sled Push | strength | 3:40 | 3:22 | +8.7% | 49th | 3:48 |
| Sled Pull | strength | 6:27 | 6:15 | +3.2% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 6:21 | 5:49 | +8.9% | 44th | 6:52 |
| Row | aerobic | 5:14 | 5:07 | +2.2% | 43th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:24 | +21.3% | 64th | 2:45 |
| Wall Balls | strength | 10:12 | 7:06 | +43.5% | 76th | 8:27 |
| Total Running | running | 19:35 | 37:15 | -47.4% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength