Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:37 | +15.0% | 66th | 3:56 |
| Run 2 | 5:34 | 5:07 | +8.5% | 52th | 5:38 |
| Run 3 | 5:36 | 5:33 | +0.9% | 36th | 6:10 |
| Run 4 | 5:39 | 5:38 | +0.2% | 35th | 6:17 |
| Run 5 | 5:49 | 5:55 | -1.8% | 32th | 6:41 |
| Run 6 | 5:52 | 5:47 | +1.3% | 37th | 6:29 |
| Run 7 | 5:39 | 5:53 | -4.0% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.5% | 63th | 4:50 |
| Sled Push | strength | 4:07 | 3:22 | +22.0% | 68th | 3:48 |
| Sled Pull | strength | 7:43 | 6:15 | +23.4% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 5:40 | 5:49 | -2.8% | 31th | 6:52 |
| Row | aerobic | 5:03 | 5:07 | -1.4% | 28th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:24 | -0.9% | 34th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 5:24 | +10.3% | 49th | 6:15 |
| Wall Balls | strength | 7:48 | 7:06 | +9.7% | 47th | 8:27 |
| Total Running | running | 38:19 | 37:15 | +2.8% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength