Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justin Wong
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:37 | +0.3% | 34th | 3:56 |
| Run 2 | 4:51 | 5:07 | -5.5% | 22th | 5:38 |
| Run 3 | 5:13 | 5:33 | -6.1% | 22th | 6:10 |
| Run 4 | 5:30 | 5:38 | -2.5% | 30th | 6:17 |
| Run 5 | 5:21 | 5:55 | -9.8% | 19th | 6:41 |
| Run 6 | 5:22 | 5:47 | -7.4% | 22th | 6:29 |
| Run 7 | 5:18 | 5:53 | -10.0% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:38 | +10.4% | 78th | 4:50 |
| Sled Push | strength | 4:24 | 3:22 | +30.3% | 77th | 3:48 |
| Sled Pull | strength | 6:47 | 6:15 | +8.4% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 5:50 | +0.8% | 36th | 6:52 |
| Row | aerobic | 5:26 | 5:07 | +6.1% | 60th | 5:22 |
| Farmers Carry | strength | 2:52 | 2:24 | +19.1% | 61th | 2:45 |
| Sandbag Lunges | strength | 6:29 | 5:24 | +19.8% | 62th | 6:15 |
| Wall Balls | strength | 7:30 | 7:07 | +5.3% | 42th | 8:27 |
| Total Running | running | 35:13 | 37:17 | -5.6% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength