Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chong Wai
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: +37.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:37 | -2.5% | 28th | 3:56 |
| Run 2 | 5:08 | 5:08 | -0.0% | 34th | 5:38 |
| Run 3 | 5:29 | 5:33 | -1.4% | 32th | 6:10 |
| Run 4 | 5:22 | 5:38 | -4.9% | 26th | 6:17 |
| Run 5 | 6:17 | 5:55 | +5.9% | 46th | 6:41 |
| Run 6 | 7:20 | 5:48 | +26.4% | 76th | 6:29 |
| Run 7 | 6:35 | 5:53 | +11.7% | 56th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.7% | 31th | 4:50 |
| Sled Push | strength | 3:23 | 3:22 | +0.1% | 34th | 3:48 |
| Sled Pull | strength | 6:00 | 6:15 | -4.2% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 5:50 | -3.9% | 30th | 6:52 |
| Row | aerobic | 4:59 | 5:07 | -2.7% | 22th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:24 | -7.3% | 25th | 2:45 |
| Sandbag Lunges | strength | 4:31 | 5:25 | -16.6% | 13th | 6:15 |
| Wall Balls | strength | 4:29 | 7:07 | -37.1% | 3th | 8:27 |
| Total Running | running | 39:43 | 37:18 | +6.4% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength