Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:37 | +0.2% | 34th | 3:56 |
| Run 2 | 5:16 | 5:08 | +2.6% | 39th | 5:38 |
| Run 3 | 5:28 | 5:33 | -1.7% | 31th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.5% | 45th | 4:50 |
| Sled Push | strength | 4:09 | 3:22 | +22.8% | 69th | 3:48 |
| Sled Pull | strength | 7:17 | 6:15 | +16.3% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 5:50 | +7.2% | 43th | 6:52 |
| Row | aerobic | 5:23 | 5:07 | +5.1% | 55th | 5:22 |
| Farmers Carry | strength | 2:53 | 2:24 | +19.7% | 62th | 2:45 |
| Sandbag Lunges | strength | 6:24 | 5:25 | +18.1% | 60th | 6:15 |
| Wall Balls | strength | 7:05 | 7:07 | -0.6% | 35th | 8:27 |
| Total Running | running | 14:22 | 37:18 | -61.5% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength