Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
793
Total Time
1:41:19
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +5.2%
Race avg drop: -3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:52 | +1.9% | 65th | 6:38 |
| Run 2 | 5:07 | 5:40 | -9.8% | 36th | 5:28 |
| Run 3 | 5:12 | 5:57 | -12.7% | 28th | 5:45 |
| Run 4 | 5:30 | 6:01 | -8.7% | 41th | 5:48 |
| Run 5 | 6:17 | 6:14 | +0.7% | 65th | 5:59 |
| Run 6 | 6:27 | 6:04 | +6.1% | 75th | 5:50 |
| Run 7 | 6:18 | 6:02 | +4.2% | 72th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:23 | -4.6% | 40th | 5:17 |
| Sled Push | strength | 2:20 | 2:42 | -13.9% | 35th | 2:35 |
| Sled Pull | strength | 6:51 | 6:36 | +3.5% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 7:04 | 7:15 | -2.6% | 62th | 6:48 |
| Row | aerobic | 5:27 | 5:35 | -2.5% | 52th | 5:28 |
| Farmers Carry | strength | 3:29 | 2:15 | +54.2% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:03 | 5:29 | +10.1% | 77th | 5:11 |
| Wall Balls | strength | 7:58 | 7:57 | +0.2% | 66th | 7:25 |
| Total Running | running | 41:51 | 43:09 | -3.0% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength