Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.4%
Race avg drop: +37.7%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:37 | -3.0% | 27th | 3:56 |
| Run 2 | 4:34 | 5:08 | -11.1% | 14th | 5:38 |
| Run 3 | 4:58 | 5:33 | -10.7% | 16th | 6:10 |
| Run 4 | 4:54 | 5:38 | -13.2% | 13th | 6:17 |
| Run 5 | 4:59 | 5:56 | -16.0% | 11th | 6:41 |
| Run 6 | 4:56 | 5:48 | -15.0% | 12th | 6:29 |
| Run 7 | 9:44 | 5:53 | +65.0% | 96th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:39 | -8.2% | 7th | 4:50 |
| Sled Push | strength | 3:47 | 3:22 | +11.9% | 55th | 3:48 |
| Sled Pull | strength | 5:32 | 6:15 | -11.7% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 6:27 | 5:50 | +10.3% | 46th | 6:52 |
| Row | aerobic | 4:49 | 5:07 | -6.0% | 13th | 5:22 |
| Farmers Carry | strength | 2:00 | 2:24 | -17.0% | 13th | 2:45 |
| Sandbag Lunges | strength | 4:55 | 5:25 | -9.3% | 22th | 6:15 |
| Wall Balls | strength | 8:28 | 7:07 | +18.7% | 57th | 8:27 |
| Total Running | running | 37:36 | 37:19 | +0.7% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength