Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
642
Total Time
1:36:29
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +43.9%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:37 | +3.8% | 42th | 3:56 |
| Run 2 | 5:28 | 5:08 | +6.3% | 48th | 5:38 |
| Run 3 | 6:05 | 5:33 | +9.3% | 54th | 6:10 |
| Run 4 | 5:56 | 5:39 | +5.0% | 44th | 6:17 |
| Run 5 | 6:06 | 5:56 | +2.7% | 41th | 6:41 |
| Run 6 | 6:53 | 5:48 | +18.5% | 67th | 6:29 |
| Run 7 | 6:24 | 5:54 | +8.4% | 51th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.4% | 40th | 4:50 |
| Sled Push | strength | 2:54 | 3:23 | -14.3% | 14th | 3:48 |
| Sled Pull | strength | 4:27 | 6:16 | -29.1% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 6:28 | 5:51 | +10.4% | 46th | 6:52 |
| Row | aerobic | 4:42 | 5:07 | -8.3% | 8th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:24 | -4.0% | 30th | 2:45 |
| Sandbag Lunges | strength | 5:45 | 5:25 | +5.9% | 43th | 6:15 |
| Wall Balls | strength | 8:18 | 7:08 | +16.2% | 55th | 8:27 |
| Total Running | running | 40:38 | 37:22 | +8.7% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength