Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:37 | +4.2% | 43th | 3:56 |
| Run 2 | 5:49 | 5:08 | +13.1% | 62th | 5:38 |
| Run 3 | 5:47 | 5:34 | +3.9% | 42th | 6:10 |
| Run 4 | 5:58 | 5:39 | +5.5% | 45th | 6:17 |
| Run 5 | 6:06 | 5:56 | +2.6% | 41th | 6:41 |
| Run 6 | 5:44 | 5:48 | -1.4% | 32th | 6:29 |
| Run 7 | 5:58 | 5:54 | +1.0% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.3% | 35th | 4:50 |
| Sled Push | strength | 3:33 | 3:23 | +4.8% | 43th | 3:48 |
| Sled Pull | strength | 6:30 | 6:16 | +3.5% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 5:51 | +4.4% | 40th | 6:52 |
| Row | aerobic | 5:25 | 5:07 | +5.6% | 58th | 5:22 |
| Farmers Carry | strength | 2:52 | 2:24 | +18.7% | 61th | 2:45 |
| Sandbag Lunges | strength | 6:01 | 5:25 | +10.8% | 51th | 6:15 |
| Wall Balls | strength | 6:53 | 7:08 | -3.7% | 32th | 8:27 |
| Total Running | running | 39:09 | 37:23 | +4.7% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength