Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
644
Total Time
1:36:34
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +36.5%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:37 | +9.2% | 54th | 3:56 |
| Run 2 | 5:10 | 5:08 | +0.4% | 35th | 5:38 |
| Run 3 | 5:02 | 5:34 | -9.6% | 18th | 6:10 |
| Run 4 | 4:58 | 5:39 | -12.2% | 15th | 6:17 |
| Run 5 | 5:33 | 5:56 | -6.7% | 25th | 6:41 |
| Run 6 | 6:10 | 5:48 | +6.0% | 47th | 6:29 |
| Run 7 | 6:18 | 5:54 | +6.6% | 48th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.6% | 55th | 4:50 |
| Sled Push | strength | 3:10 | 3:23 | -6.5% | 24th | 3:48 |
| Sled Pull | strength | 5:44 | 6:16 | -8.7% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 5:15 | 5:51 | -10.5% | 23th | 6:52 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 40th | 5:22 |
| Farmers Carry | strength | 3:27 | 2:24 | +42.8% | 83th | 2:45 |
| Sandbag Lunges | strength | 6:23 | 5:26 | +17.4% | 60th | 6:15 |
| Wall Balls | strength | 8:29 | 7:09 | +18.6% | 57th | 8:27 |
| Total Running | running | 37:09 | 37:24 | -0.7% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength