Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:38 | +10.1% | 57th | 3:56 |
| Run 2 | 5:20 | 5:08 | +3.6% | 42th | 5:38 |
| Run 3 | 5:30 | 5:34 | -1.4% | 32th | 6:10 |
| Run 4 | 5:43 | 5:39 | +1.0% | 36th | 6:17 |
| Run 5 | 6:08 | 5:57 | +3.0% | 41th | 6:41 |
| Run 6 | 5:50 | 5:49 | +0.2% | 36th | 6:29 |
| Run 7 | 5:43 | 5:54 | -3.4% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 40th | 4:50 |
| Sled Push | strength | 3:25 | 3:23 | +0.8% | 36th | 3:48 |
| Sled Pull | strength | 5:42 | 6:17 | -9.4% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 5:17 | 5:52 | -10.0% | 23th | 6:52 |
| Row | aerobic | 5:11 | 5:07 | +1.0% | 38th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:25 | -0.1% | 36th | 2:45 |
| Sandbag Lunges | strength | 6:15 | 5:26 | +14.9% | 56th | 6:15 |
| Wall Balls | strength | 8:38 | 7:09 | +20.5% | 59th | 8:27 |
| Total Running | running | 38:14 | 37:26 | +2.1% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength