Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
648
Total Time
1:36:45
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:38 | -0.6% | 32th | 3:56 |
| Run 2 | 5:02 | 5:09 | -2.3% | 29th | 5:38 |
| Run 3 | 5:01 | 5:34 | -10.1% | 17th | 6:10 |
| Run 4 | 4:58 | 5:40 | -12.4% | 15th | 6:17 |
| Run 5 | 5:29 | 5:57 | -8.0% | 23th | 6:41 |
| Run 6 | 5:06 | 5:49 | -12.5% | 16th | 6:29 |
| Run 7 | 5:15 | 5:55 | -11.3% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:39 | +8.8% | 74th | 4:50 |
| Sled Push | strength | 4:17 | 3:23 | +26.2% | 73th | 3:48 |
| Sled Pull | strength | 7:16 | 6:17 | +15.4% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 6:56 | 5:52 | +17.9% | 56th | 6:52 |
| Row | aerobic | 5:17 | 5:07 | +2.9% | 48th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:25 | -16.7% | 15th | 2:45 |
| Sandbag Lunges | strength | 5:46 | 5:26 | +5.8% | 43th | 6:15 |
| Wall Balls | strength | 11:15 | 7:10 | +56.8% | 85th | 8:27 |
| Total Running | running | 34:28 | 37:28 | -8.0% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength