Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:38 | +10.0% | 57th | 3:56 |
| Run 2 | 5:33 | 5:09 | +7.7% | 51th | 5:38 |
| Run 3 | 6:14 | 5:34 | +11.7% | 58th | 6:10 |
| Run 4 | 5:36 | 5:40 | -1.2% | 33th | 6:17 |
| Run 5 | 5:47 | 5:57 | -3.0% | 31th | 6:41 |
| Run 6 | 5:47 | 5:49 | -0.7% | 34th | 6:29 |
| Run 7 | 6:02 | 5:55 | +1.9% | 39th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.4% | 50th | 4:50 |
| Sled Push | strength | 2:29 | 3:23 | -26.8% | 4th | 3:48 |
| Sled Pull | strength | 6:36 | 6:17 | +4.8% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 7:53 | 5:52 | +34.1% | 71th | 6:52 |
| Row | aerobic | 5:53 | 5:07 | +14.6% | 84th | 5:22 |
| Farmers Carry | strength | 1:45 | 2:25 | -27.7% | 5th | 2:45 |
| Sandbag Lunges | strength | 5:12 | 5:26 | -4.6% | 30th | 6:15 |
| Wall Balls | strength | 5:22 | 7:10 | -25.2% | 10th | 8:27 |
| Total Running | running | 38:59 | 37:28 | +4.0% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength