Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:55 | +0.9% | 6th | 3:56 |
| Run 2 | 3:55 | 4:02 | -2.9% | 3th | 5:38 |
| Run 3 | 4:12 | 4:12 | -0.2% | 3th | 6:10 |
| Run 4 | 4:04 | 4:13 | -3.9% | 1th | 6:17 |
| Run 5 | 4:07 | 4:15 | -3.4% | 1th | 6:41 |
| Run 6 | 4:11 | 4:17 | -2.5% | 2th | 6:29 |
| Run 7 | 4:07 | 4:19 | -4.7% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.3% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 15th | 4:50 |
| Sled Push | strength | 3:11 | 2:24 | +31.7% | 25th | 3:48 |
| Sled Pull | strength | 5:23 | 4:05 | +31.7% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 4:15 | 3:35 | +18.4% | 9th | 6:52 |
| Row | aerobic | 4:47 | 4:35 | +4.3% | 11th | 5:22 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.6% | 7th | 2:45 |
| Sandbag Lunges | strength | 3:43 | 3:35 | +3.6% | 3th | 6:15 |
| Wall Balls | strength | 7:14 | 4:13 | +71.3% | 38th | 8:27 |
| Total Running | running | 27:33 | 27:26 | +0.4% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength