Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.9%
Race avg drop: +37.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:38 | -11.6% | 12th | 3:56 |
| Run 2 | 4:42 | 5:09 | -8.8% | 19th | 5:38 |
| Run 3 | 5:46 | 5:34 | +3.3% | 42th | 6:10 |
| Run 4 | 6:10 | 5:40 | +8.8% | 52th | 6:17 |
| Run 5 | 6:14 | 5:57 | +4.5% | 45th | 6:41 |
| Run 6 | 6:04 | 5:49 | +4.1% | 43th | 6:29 |
| Run 7 | 6:26 | 5:55 | +8.6% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.6% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.0% | 43th | 4:50 |
| Sled Push | strength | 3:18 | 3:23 | -2.8% | 30th | 3:48 |
| Sled Pull | strength | 6:50 | 6:18 | +8.4% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 3:56 | 5:53 | -33.2% | 5th | 6:52 |
| Row | aerobic | 5:22 | 5:07 | +4.5% | 54th | 5:22 |
| Farmers Carry | strength | 4:24 | 2:25 | +81.6% | 98th | 2:45 |
| Sandbag Lunges | strength | 4:49 | 5:27 | -11.6% | 20th | 6:15 |
| Wall Balls | strength | 9:23 | 7:10 | +30.7% | 68th | 8:27 |
| Total Running | running | 38:35 | 37:29 | +2.9% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength