Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
794
Total Time
1:41:23
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:52 | -15.4% | 21th | 6:38 |
| Run 2 | 4:54 | 5:40 | -13.7% | 28th | 5:28 |
| Run 3 | 5:03 | 5:57 | -15.3% | 22th | 5:45 |
| Run 4 | 4:59 | 6:01 | -17.3% | 19th | 5:48 |
| Run 5 | 5:12 | 6:14 | -16.7% | 23th | 5:59 |
| Run 6 | 5:07 | 6:04 | -15.9% | 24th | 5:50 |
| Run 7 | 5:22 | 6:03 | -11.3% | 36th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:24 | -3.1% | 49th | 5:17 |
| Sled Push | strength | 3:01 | 2:42 | +11.3% | 81th | 2:35 |
| Sled Pull | strength | 8:32 | 6:37 | +28.9% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 7:37 | 7:15 | +4.8% | 71th | 6:48 |
| Row | aerobic | 5:25 | 5:35 | -3.1% | 49th | 5:28 |
| Farmers Carry | strength | 2:28 | 2:15 | +9.1% | 81th | 2:10 |
| Sandbag Lunges | strength | 5:52 | 5:30 | +6.7% | 73th | 5:11 |
| Wall Balls | strength | 12:16 | 7:57 | +54.1% | 97th | 7:25 |
| Total Running | running | 36:26 | 43:10 | -15.6% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength